Featured as a "Rising Star" in W Magazine and in the T Magazine pages of The New York Times, Lauren "L Boogie" Goldberg has been involved in athletics and fitness since she began a career in gymnastics at the age of two. Lauren was honored in the "Who's Who of High School Athletics" as a state champion, regional champion and national qualifier and became a USA National team member. A full ride division one scholarship athlete at Iowa State University, she was an Academic All American and ranked in the top ten in the nation for gymnastics. She was captain and MVP of the team that won the "Big 12" championship and was involved in sports specific training with all of the athletes on campus during their off seasons.

After receiving her degree from Iowa State University in 2002, Lauren began her career in personal training and group fitness in Colorado, where she had been born and raised. She specialized in strength and conditioning, flexibility and core movements, and high impact cardio classes including plyometrics, spinning, and outdoor boot camps. While personal training clients she was also training herself and participating in fitness and figure competitions - winning or placing in the top three of every event she entered.

In January 2005, Lauren moved to New York to pursue her career in personal training. Her energy, encouragement, creativity, and professional knowledge have earned her a devoted following of clients from the worlds of professional sports, entertainment, media, finance, and fashion. She believes that with the right combination of focus and dedication everyone can reach their fitness goals and "L"-Evate their lives.

Lauren's signature fashion-meets-fitness style has been highlighted on the pages of Glamour, Shape, Footwear News, Gotham, Women's World, AM New York, Contemporary Bride, Life & Style, Star, OK Weekly, and The New York Post. You can often hear her dishing out the latest fit tips and gym fashion trends on Sirus Radio as well. She trains clients in their homes, on the road, private locations, and at Peak Performance- New York's premier personal training facility- where she is affectionately referred to as "The Pint Size Powerhouse"

Certifications:

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"L-Boogie has maintained a high level of training clients since I was introduced to her in 2004. She has written several workout regimens for me as well as food plans to help me meet my goals, whether it being losing weight or building muscle. She is one of the few trainers I've met that is well informed about the anatomy and can construct a total plan to meet your individual needs. She's my number one trainer!"

"For years now I have relied on L-Boogie to keep my body locked and loaded. Her advanced training expertise and vast knowledge of health and fitness has inspired me to work harder and push myself further than anyone has before. L's fun and outgoing approach keeps you on your toes and having a blast while working out making the session simply fly by"

"L's by far the best trainer I've worked with, and has changed both my body and my attitude. I used to dread the gym, but now I actually look forward to our sessions. She's tough, but supportive, and has a great personality, which makes the workout fun- a big plus in my book! I've lost nearly 40 pounds since we met, and feel confident and strong. She's helped change my life!"

"L's training style is unique; she's a perfect blend of military regime and inspiration. She pushes hard, but she encourages every step of the way. She helps set goals, and once they are identified, she targets and achieves results. She's a pleasure to workout with and motivates me daily."

"L-Boogie is one of the most highly sought after, and accomplished specialists at our facility. Her easy-going personality belies an intense drive and passion for her work. She holds her clients to the highest levels of expectations, and dedication as she does for herself. She empowers them to break through their perceived limitations and exceed their expectations. L-Boogie represents the very best of what professionals in our industry should aspire to."

"It's my job to be in shape and stay on point, L-Boogie takes it to a level I never knew existed through determination, persistence, and motivation. The way she connects with her clients is uncanny. I am in the best shape of my life, and that's important when you're a vampire.

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